Nutritional resilience is our body's ability to adapt and maintain an optimal state of health despite facing challenges or adverse dietary conditions. This ability is based on a balanced and adequate diet, which provides the necessary nutrients to strengthen our immune system and maintain a good general state of health.

In this Nutritional Resilience programme you will learn how to lay the foundations of a conscious and realistic nutrition, since nowadays nutrition suffers more and more from external threats that do not allow you to improve your quality of life, but on the contrary, enhance metabolic and hormonal disorders that lead to the deterioration of it.